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Last updated: Aug 9, 2026

Jimmy John's

#4 Turkey Tom® (Little John - 6.5")

Little JohnsPopular

Jimmy John's #4 Turkey Tom® (Little John - 6.5") is carb-leaning, with about 40% of macro calories from carb. Each serving has 240 calories, 12g protein, 23.7g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (136.5g)

Serving Size

136.5 g

Serving Weight

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240

Calories

Per serving

12 g

Protein

23.7 g

Carbs

10.6 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 1.7 g8%

Trans Fat 0.1 g—

Cholesterol 23 mg8%

Sodium 583 mg25%

Total Carbohydrate 23.7 g9%

Dietary Fiber 1.4 g5%

Total Sugars 1.8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein12 g (20%)

Carbs23.7 g (40%)

Fat10.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1.4 g5%

Sodium 583 mg25%

Sugars 1.8 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12g protein and 240 calories.Yes

Lower carb23.7g carbs per serving.Yes

Low fat10.6g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium583mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Take Bread Out: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

Similar Items in Little Johns

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#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Turkey Tom® (Little John - 6.5") has 941 fewer calories than #1 The Pepe® (16") and 47.2g less protein. Compare

#4 Turkey Tom® (Little John - 6.5") has 350 fewer calories than #1 The Pepe® (8") and 17.6g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

#4 Turkey Tom® (Little John - 6.5") Compared With Nearby Items

Compared with #1 The Pepe® (Little John - 6.5"), another Little Johns item at Jimmy John's, #4 Turkey Tom® (Little John - 6.5") has 60 fewer calories than it and 2.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 Turkey Tom® (Little John - 6.5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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