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Last updated: Aug 9, 2026
Jimmy John's

#6 The Veggie® (16")

OriginalsPopular

Jimmy John's #6 The Veggie® (16") is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,326 calories, 54g protein, 98.8g carbs, and 78.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (597.2g)
Serving Size
597.2 g
Serving Weight
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1,326
Calories
Per serving
54 g
Protein
98.8 g
Carbs
78.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,326 kcal
% Daily Value*
Total Fat 78.7 g101%
Saturated Fat 29.2 g146%
Trans Fat 1.9 g—
Cholesterol 118 mg39%
Sodium 2,509 mg109%
Total Carbohydrate 98.8 g36%
Dietary Fiber 7.9 g28%
Total Sugars 7.2 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,326
kcal
Protein54 g (16%)
Carbs98.8 g (30%)
Fat78.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate332 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 7.9 g28%
Sodium 2,509 mg109%
Sugars 7.2 g—
Saturated Fat 29.2 g146%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 54g protein and 1,326 calories.No
Lower carb98.8g carbs per serving.No
Low fat78.7g total fat per serving.No
High sugar7.2g total sugars per serving.No
High sodium2,509mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Take Bread Out: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Originals

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#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 The Veggie® (16") has 145 more calories than #1 The Pepe® (16") and 5.2g less protein. Compare

#6 The Veggie® (16") has 735 more calories than #1 The Pepe® (8") and 24.4g more protein. Compare

Compare with #1 The Pepe® (16")

#6 The Veggie® (16") Compared With Nearby Items

Compared with #1 The Pepe® (16"), another Originals item at Jimmy John's, #6 The Veggie® (16") has 145 more calories than it and 5.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 The Veggie® (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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