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Last updated: Aug 9, 2026
Jimmy John's

#6 The Veggie® (Little John - 6.5")

Little JohnsPopular

Jimmy John's #6 The Veggie® (Little John - 6.5") is fat-leaning, with about 54% of macro calories from fat. Each serving has 336 calories, 13.6g protein, 24.9g carbs, and 20.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (150.2g)
Serving Size
150.2 g
Serving Weight
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336
Calories
Per serving
13.6 g
Protein
24.9 g
Carbs
20.1 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 7.4 g37%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 633 mg28%
Total Carbohydrate 24.9 g9%
Dietary Fiber 2 g7%
Total Sugars 1.8 g—
Protein 13.6 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein13.6 g (16%)
Carbs24.9 g (30%)
Fat20.1 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13.6 g27%
Fiber 2 g7%
Sodium 633 mg28%
Sugars 1.8 g—
Saturated Fat 7.4 g37%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 13.6g protein and 336 calories.No
Lower carb24.9g carbs per serving.Yes
Low fat20.1g total fat per serving.No
High sugar1.8g total sugars per serving.No
High sodium633mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Take Bread Out: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Little Johns

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#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 The Veggie® (Little John - 6.5") has 845 fewer calories than #1 The Pepe® (16") and 45.6g less protein. Compare

#6 The Veggie® (Little John - 6.5") has 255 fewer calories than #1 The Pepe® (8") and 16g less protein. Compare

Compare with #1 The Pepe® (16")

#6 The Veggie® (Little John - 6.5") Compared With Nearby Items

Compared with #1 The Pepe® (Little John - 6.5"), another Little Johns item at Jimmy John's, #6 The Veggie® (Little John - 6.5") has 36 more calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 The Veggie® (Little John - 6.5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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