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Last updated: Aug 9, 2026

Jimmy John's

Kickin' Ranch®, Small

SidesPopular

Jimmy John's Kickin' Ranch®, Small is fat-leaning, with about 94% of macro calories from fat. Each serving has 181 calories, 0.7g protein, 1.9g carbs, and 18.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Each (44g)

Serving Size

44 g

Serving Weight

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181

Calories

Per serving

0.7 g

Protein

1.9 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 3.1 g15%

Trans Fat 0.3 g—

Cholesterol 8 mg3%

Sodium 392 mg17%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.2 g1%

Total Sugars 1.1 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein0.7 g (2%)

Carbs1.9 g (4%)

Fat18.9 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0.2 g1%

Sodium 392 mg17%

Sugars 1.1 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.7g protein and 181 calories.No

Lower carb1.9g carbs per serving.Yes

Low fat18.9g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium392mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kickin' Ranch®: Soybean Oil, Water, Hot Pepper Puree (Red and Green Cherry Peppers, Water, Distilled Vinegar, Salt, Calcium Chloride, Preservatives (Sodium Benzoate, Sodium Metabisulfite), Turmeric, Xanthan Gum), Distilled Vinegar, Buttermilk Powder, Contains…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kickin' Ranch®, Small has 1000 fewer calories than #1 The Pepe® (16") and 58.5g less protein. Compare

Kickin' Ranch®, Small has 409 fewer calories than #1 The Pepe® (8") and 28.9g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Kickin' Ranch®, Small Compared With Nearby Items

Jimmy John's Kickin' Ranch®, Small is listed in the Sides category with 181 calories, 0.7g protein, 1.9g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for Kickin' Ranch®, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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