Kickin' Ranch®, Small vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Kickin' Ranch®, Small is lowest in calories, while #1 The Pepe® (16") gives the most protein.

Lowest calories

Kickin' Ranch®, Small

181 kcal

Highest protein

#1 The Pepe® (16")

59.2 g protein

Lowest carbs

Kickin' Ranch®, Small

1.9 g carbs

Lowest sodium

Kickin' Ranch®, Small

392 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kickin' Ranch®, SmallSides	181 kcal	0.7 g	1.9 g	18.9 g	0.2 g	392 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose Kickin' Ranch®, Small if your priority is keeping calories lower. It has 181 calories per serving.

Choose #1 The Pepe® (16") if you want the most protein. It has 59.2g protein per serving.

If sodium matters, Kickin' Ranch®, Small is the lighter sodium pick at 392mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.