Last updated: Aug 9, 2026
Jimmy John's

Roast Beef & Cheddar (16")

Toasted SandwichesPopular

Jimmy John's Roast Beef & Cheddar (16") is fat-leaning, with about 48% of macro calories from fat. Each serving has 2,283 calories, 117.3g protein, 176.6g carbs, and 121.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (985.4g)
Serving Size
985.4 g
Serving Weight
2,283
Calories
Per serving
117.3 g
Protein
176.6 g
Carbs
121.1 g
Fat

Nutrition Facts

Amount per serving

Calories2,283 kcal
% Daily Value*
Total Fat 121.1 g155%
Saturated Fat 30 g150%
Trans Fat 1.4 g—
Cholesterol 297 mg99%
Sodium 4,845 mg211%
Total Carbohydrate 176.6 g64%
Dietary Fiber 10.2 g36%
Total Sugars 14.2 g—
Protein 117.3 g235%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,283
kcal
Protein117.3 g (21%)
Carbs176.6 g (31%)
Fat121.1 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate571 min walk

About 228 minutes of running for these calories.

Key Nutrients

Protein 117.3 g235%
Fiber 10.2 g36%
Sodium 4,845 mg211%
Sugars 14.2 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 117.3g protein and 2,283 calories.Yes
Lower carb176.6g carbs per serving.No
Low fat121.1g total fat per serving.No
High sugar14.2g total sugars per serving.No
High sodium4,845mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed With Salt, Flavoring, Caramel Color, French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Cheddar (16") has 1101 more calories than #1 The Pepe® (16") and 58.2g more protein. Compare

Roast Beef & Cheddar (16") has 1692 more calories than #1 The Pepe® (8") and 87.7g more protein. Compare

Compare with #1 The Pepe® (16")

Roast Beef & Cheddar (16") Compared With Nearby Items

Jimmy John's Roast Beef & Cheddar (16") is listed in the Toasted Sandwiches category with 2,283 calories, 117.3g protein, 176.6g carbs, and 121.1g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI