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Last updated: Aug 9, 2026

Jimmy John's

Slim 1 - Ham & Provolone (16")

Plain Slims®Popular

Jimmy John's Slim 1 - Ham & Provolone (16") is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,063 calories, 66.1g protein, 136.3g carbs, and 26.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (442.2g)

Serving Size

442.2 g

Serving Weight

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1,063

Calories

Per serving

66.1 g

Protein

136.3 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,063 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 13.4 g67%

Trans Fat 0.7 g—

Cholesterol 103 mg34%

Sodium 3,285 mg143%

Total Carbohydrate 136.3 g50%

Dietary Fiber 5.1 g18%

Total Sugars 3.9 g—

Protein 66.1 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,063

kcal

Protein66.1 g (25%)

Carbs136.3 g (52%)

Fat26.4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 66.1 g132%

Fiber 5.1 g18%

Sodium 3,285 mg143%

Sugars 3.9 g—

Saturated Fat 13.4 g67%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 66.1g protein and 1,063 calories.Yes

Lower carb136.3g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium3,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slim 1 - Ham & Provolone (16") has 118 fewer calories than #1 The Pepe® (16") and 6.9g more protein. Compare

Slim 1 - Ham & Provolone (16") has 472 more calories than #1 The Pepe® (8") and 36.5g more protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Slim 1 - Ham & Provolone (16") Compared With Nearby Items

Jimmy John's Slim 1 - Ham & Provolone (16") is listed in the Plain Slims® category with 1,063 calories, 66.1g protein, 136.3g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for Slim 1 - Ham & Provolone (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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