Slim 1 - Ham & Provolone (16") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Slim 1 - Ham & Provolone (16") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slim 1 - Ham & Provolone (16")

1,063 kcal

Highest protein

Slim 1 - Ham & Provolone (16")

66.1 g protein

Lowest carbs

#1 The Pepe® (16")

99.2 g carbs

Lowest sodium

#1 The Pepe® (16")

3,135.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slim 1 - Ham & Provolone (16")Plain Slims®	1,063 kcal	66.1 g	136.3 g	26.4 g	5.1 g	3,285 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose Slim 1 - Ham & Provolone (16") if your priority is keeping calories lower. It has 1,063 calories per serving.

Choose Slim 1 - Ham & Provolone (16") if you want the most protein. It has 66.1g protein per serving.

If sodium matters, #1 The Pepe® (16") is the lighter sodium pick at 3,135mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.