55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak

110 kcal

Highest protein

55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak

14 g protein

Lowest carbs

55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak

0 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak55+ Menu	110 kcal	14 g	0 g	6 g	0 g	940 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak if your priority is keeping calories lower. It has 110 calories per serving.

Choose 55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak if you want the most protein. It has 14g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.