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Nutrition comparison
55+ Pancake & Waffle Choices, Sausage Link vs 55+ Half Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Pancake & Waffle Choices, Sausage Link is lowest in calories, while 55+ Half Quesadilla gives the most protein.
Add all to calculatorLowest calories
55+ Pancake & Waffle Choices, Sausage Link
120 kcal
Highest protein
55+ Half Quesadilla
27 g protein
Lowest carbs
55+ Pancake & Waffle Choices, Sausage Link
0 g carbs
Lowest sodium
55+ Pancake & Waffle Choices, Sausage Link
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 55+ Pancake & Waffle Choices, Sausage Link55+ Menu | 120 kcal | 10 g | 0 g | 9 g | 0 g | 410 mg |
| 55+ Half Quesadilla55+ Menu | 680 kcal | 27 g | 41 g | 44 g | 2 g | 1,450 mg |
Which should you choose?
Choose 55+ Pancake & Waffle Choices, Sausage Link if your priority is keeping calories lower. It has 120 calories per serving.
Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.
If sodium matters, 55+ Pancake & Waffle Choices, Sausage Link is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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