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Nutrition comparison
55+ Pancake & Waffle Choices, Turkey Sausage vs 55+ Half Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Pancake & Waffle Choices, Turkey Sausage is lowest in calories, while 55+ Half Quesadilla gives the most protein.
Add all to calculatorLowest calories
55+ Pancake & Waffle Choices, Turkey Sausage
90 kcal
Highest protein
55+ Half Quesadilla
27 g protein
Lowest carbs
55+ Pancake & Waffle Choices, Turkey Sausage
0 g carbs
Lowest sodium
55+ Pancake & Waffle Choices, Turkey Sausage
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 55+ Pancake & Waffle Choices, Turkey Sausage55+ Menu | 90 kcal | 7 g | 0 g | 7 g | 0 g | 260 mg |
| 55+ Half Quesadilla55+ Menu | 680 kcal | 27 g | 41 g | 44 g | 2 g | 1,450 mg |
Which should you choose?
Choose 55+ Pancake & Waffle Choices, Turkey Sausage if your priority is keeping calories lower. It has 90 calories per serving.
Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.
If sodium matters, 55+ Pancake & Waffle Choices, Turkey Sausage is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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