A La Carte, Cottage Cheese vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

A La Carte, Cottage Cheese is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

A La Carte, Cottage Cheese

140 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

A La Carte, Cottage Cheese

8 g carbs

Lowest sodium

A La Carte, Cottage Cheese

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Cottage CheeseA La Carte	140 kcal	14 g	8 g	6 g	0 g	580 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose A La Carte, Cottage Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, A La Carte, Cottage Cheese is the lighter sodium pick at 580mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.