A La Carte, Curly Fires vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

A La Carte, Curly Fires is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

A La Carte, Curly Fires

400 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

A La Carte, Curly Fires

34 g carbs

Lowest sodium

A La Carte, Curly Fires

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Curly FiresA La Carte	400 kcal	3 g	34 g	29 g	3 g	710 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose A La Carte, Curly Fires if your priority is keeping calories lower. It has 400 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, A La Carte, Curly Fires is the lighter sodium pick at 710mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.