A La Carte, Fresh Fruit vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

A La Carte, Fresh Fruit is lowest in calories, while 55+ Half Waffle gives the most protein.

Lowest calories

A La Carte, Fresh Fruit

45 kcal

Highest protein

55+ Half Waffle

2 g protein

Lowest carbs

A La Carte, Fresh Fruit

12 g carbs

Lowest sodium

A La Carte, Fresh Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Fresh FruitA La Carte	45 kcal	0.5 g	12 g	0 g	0.5 g	15 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose A La Carte, Fresh Fruit if your priority is keeping calories lower. It has 45 calories per serving.

Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.

If sodium matters, A La Carte, Fresh Fruit is the lighter sodium pick at 15mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.