A La Carte, Ham Steak vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

A La Carte, Ham Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A La Carte, Ham Steak

210 kcal

Highest protein

A La Carte, Ham Steak

27 g protein

Lowest carbs

A La Carte, Ham Steak

0 g carbs

Lowest sodium

55+ Half Quesadilla

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Ham SteakA La Carte	210 kcal	27 g	0 g	13 g	0 g	1,880 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose A La Carte, Ham Steak if your priority is keeping calories lower. It has 210 calories per serving.

Choose A La Carte, Ham Steak if you want the most protein. It has 27g protein per serving.

If sodium matters, 55+ Half Quesadilla is the lighter sodium pick at 1,450mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.