A La Carte, Rye Toast vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

A La Carte, Rye Toast is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

A La Carte, Rye Toast

420 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

55+ Half Quesadilla

41 g carbs

Lowest sodium

A La Carte, Rye Toast

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Rye ToastA La Carte	420 kcal	10 g	58 g	17 g	4 g	530 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose A La Carte, Rye Toast if your priority is keeping calories lower. It has 420 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, A La Carte, Rye Toast is the lighter sodium pick at 530mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.