A La Carte, White Toast vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is lowest in calories, while A La Carte, White Toast gives the most protein.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

A La Carte, White Toast

6 g protein

Lowest carbs

55+ Half Waffle

18 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, White ToastA La Carte	260 kcal	6 g	30 g	13 g	4 g	470 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Carte, White Toast if you want the most protein. It has 6g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.