Biscuit & Gravy Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Quesadilla is lowest in calories, while Biscuit & Gravy Omelette gives the most protein.

Lowest calories

55+ Half Quesadilla

680 kcal

Highest protein

Biscuit & Gravy Omelette

65 g protein

Lowest carbs

55+ Half Quesadilla

41 g carbs

Lowest sodium

55+ Half Quesadilla

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Biscuit & Gravy OmeletteThree Egg Omelettes	1,290 kcal	65 g	75 g	81 g	2 g	4,020 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose 55+ Half Quesadilla if your priority is keeping calories lower. It has 680 calories per serving.

Choose Biscuit & Gravy Omelette if you want the most protein. It has 65g protein per serving.

If sodium matters, 55+ Half Quesadilla is the lighter sodium pick at 1,450mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.