Blue Cheese Dressing (3.5 fl oz) vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Blue Cheese Dressing (3.5 fl oz) is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Blue Cheese Dressing (3.5 fl oz)

630 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Blue Cheese Dressing (3.5 fl oz)

4 g carbs

Lowest sodium

Blue Cheese Dressing (3.5 fl oz)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (3.5 fl oz)Salad Dressing	630 kcal	4 g	4 g	67 g	0 g	740 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Blue Cheese Dressing (3.5 fl oz) if your priority is keeping calories lower. It has 630 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Blue Cheese Dressing (3.5 fl oz) is the lighter sodium pick at 740mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.