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Nutrition comparison
Chicken & Broccoli Egg White Omelette vs 55+ Half Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
Chicken & Broccoli Egg White Omelette is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Broccoli Egg White Omelette
460 kcal
Highest protein
Chicken & Broccoli Egg White Omelette
43 g protein
Lowest carbs
Chicken & Broccoli Egg White Omelette
12 g carbs
Lowest sodium
Chicken & Broccoli Egg White Omelette
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Broccoli Egg White OmeletteThree Egg Omelettes | 460 kcal | 43 g | 12 g | 27 g | 2 g | 920 mg |
| 55+ Half Quesadilla55+ Menu | 680 kcal | 27 g | 41 g | 44 g | 2 g | 1,450 mg |
Which should you choose?
Choose Chicken & Broccoli Egg White Omelette if your priority is keeping calories lower. It has 460 calories per serving.
Choose Chicken & Broccoli Egg White Omelette if you want the most protein. It has 43g protein per serving.
If sodium matters, Chicken & Broccoli Egg White Omelette is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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