Cinnamon Roll Single Pancake vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is lowest in calories, while Cinnamon Roll Single Pancake gives the most protein.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

Cinnamon Roll Single Pancake

6 g protein

Lowest carbs

55+ Half Waffle

18 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Roll Single PancakeHot Off The Griddle	780 kcal	6 g	123 g	30 g	4 g	1,500 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cinnamon Roll Single Pancake if you want the most protein. It has 6g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.