Craft Your Own Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Craft Your Own Omelette is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Craft Your Own Omelette

240 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Craft Your Own Omelette

0 g carbs

Lowest sodium

Craft Your Own Omelette

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Craft Your Own OmeletteThree Egg Omelettes	240 kcal	18 g	0 g	19 g	0 g	210 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Craft Your Own Omelette if your priority is keeping calories lower. It has 240 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Craft Your Own Omelette is the lighter sodium pick at 210mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.