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Nutrition comparison
Craft Your Own Omelette vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Half Waffle is lowest in calories, while Craft Your Own Omelette gives the most protein.
Add all to calculatorLowest calories
55+ Half Waffle
110 kcal
Highest protein
Craft Your Own Omelette
18 g protein
Lowest carbs
Craft Your Own Omelette
0 g carbs
Lowest sodium
Craft Your Own Omelette
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Craft Your Own OmeletteThree Egg Omelettes | 240 kcal | 18 g | 0 g | 19 g | 0 g | 210 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.
Choose Craft Your Own Omelette if you want the most protein. It has 18g protein per serving.
If sodium matters, Craft Your Own Omelette is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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