Individual Omelette Ingredients, American Cheese vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Individual Omelette Ingredients, American Cheese

80 kcal

Highest protein

Individual Omelette Ingredients, American Cheese

4 g protein

Lowest carbs

Individual Omelette Ingredients, American Cheese

1 g carbs

Lowest sodium

Individual Omelette Ingredients, American Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, American CheeseIndividual Omelette Ingredients	80 kcal	4 g	1 g	7 g	0 g	300 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose Individual Omelette Ingredients, American Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Individual Omelette Ingredients, American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Individual Omelette Ingredients, American Cheese is the lighter sodium pick at 300mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.