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Nutrition comparison
Individual Omelette Ingredients, Cheddar Cheese vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Half Waffle is lowest in calories, while Individual Omelette Ingredients, Cheddar Cheese gives the most protein.
Add all to calculatorLowest calories
55+ Half Waffle
110 kcal
Highest protein
Individual Omelette Ingredients, Cheddar Cheese
14 g protein
Lowest carbs
Individual Omelette Ingredients, Cheddar Cheese
2 g carbs
Lowest sodium
55+ Half Waffle
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Omelette Ingredients, Cheddar CheeseIndividual Omelette Ingredients | 220 kcal | 14 g | 2 g | 18 g | 0 g | 340 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.
Choose Individual Omelette Ingredients, Cheddar Cheese if you want the most protein. It has 14g protein per serving.
If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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