Individual Omelette Ingredients, Fresh Spinach vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, Fresh Spinach is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Individual Omelette Ingredients, Fresh Spinach

0 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Individual Omelette Ingredients, Fresh Spinach

0 g carbs

Lowest sodium

Individual Omelette Ingredients, Fresh Spinach

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, Fresh SpinachIndividual Omelette Ingredients	0 kcal	0 g	0 g	0 g	0 g	10 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Individual Omelette Ingredients, Fresh Spinach if your priority is keeping calories lower. It has 0 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Individual Omelette Ingredients, Fresh Spinach is the lighter sodium pick at 10mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.