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Nutrition comparison
Individual Omelette Ingredients, Fresh Spinach vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
Individual Omelette Ingredients, Fresh Spinach is lowest in calories, while 55+ Half Waffle gives the most protein.
Add all to calculatorLowest calories
Individual Omelette Ingredients, Fresh Spinach
0 kcal
Highest protein
55+ Half Waffle
2 g protein
Lowest carbs
Individual Omelette Ingredients, Fresh Spinach
0 g carbs
Lowest sodium
Individual Omelette Ingredients, Fresh Spinach
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Omelette Ingredients, Fresh SpinachIndividual Omelette Ingredients | 0 kcal | 0 g | 0 g | 0 g | 0 g | 10 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose Individual Omelette Ingredients, Fresh Spinach if your priority is keeping calories lower. It has 0 calories per serving.
Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.
If sodium matters, Individual Omelette Ingredients, Fresh Spinach is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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