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Nutrition comparison
Individual Omelette Ingredients, Green Onions vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
Individual Omelette Ingredients, Green Onions is lowest in calories, while 55+ Half Waffle gives the most protein.
Add all to calculatorLowest calories
Individual Omelette Ingredients, Green Onions
10 kcal
Highest protein
55+ Half Waffle
2 g protein
Lowest carbs
Individual Omelette Ingredients, Green Onions
2 g carbs
Lowest sodium
Individual Omelette Ingredients, Green Onions
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Omelette Ingredients, Green OnionsIndividual Omelette Ingredients | 10 kcal | 0 g | 2 g | 0 g | 1 g | 10 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose Individual Omelette Ingredients, Green Onions if your priority is keeping calories lower. It has 10 calories per serving.
Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.
If sodium matters, Individual Omelette Ingredients, Green Onions is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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