Individual Omelette Ingredients, Ham vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, Ham is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Individual Omelette Ingredients, Ham

30 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Individual Omelette Ingredients, Ham

2 g carbs

Lowest sodium

Individual Omelette Ingredients, Ham

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, HamIndividual Omelette Ingredients	30 kcal	4 g	2 g	1 g	0 g	350 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Individual Omelette Ingredients, Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Individual Omelette Ingredients, Ham is the lighter sodium pick at 350mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.