Individual Omelette Ingredients, Ham vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Individual Omelette Ingredients, Ham

30 kcal

Highest protein

Individual Omelette Ingredients, Ham

4 g protein

Lowest carbs

Individual Omelette Ingredients, Ham

2 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, HamIndividual Omelette Ingredients	30 kcal	4 g	2 g	1 g	0 g	350 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose Individual Omelette Ingredients, Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose Individual Omelette Ingredients, Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.