Individual Omelette Ingredients, Jalapenos vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, Jalapenos is lowest in calories, while 55+ Half Waffle gives the most protein.

Lowest calories

Individual Omelette Ingredients, Jalapenos

5 kcal

Highest protein

55+ Half Waffle

2 g protein

Lowest carbs

Individual Omelette Ingredients, Jalapenos

1 g carbs

Lowest sodium

Individual Omelette Ingredients, Jalapenos

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, JalapenosIndividual Omelette Ingredients	5 kcal	0 g	1 g	0 g	1 g	250 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose Individual Omelette Ingredients, Jalapenos if your priority is keeping calories lower. It has 5 calories per serving.

Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.

If sodium matters, Individual Omelette Ingredients, Jalapenos is the lighter sodium pick at 250mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.