Individual Omelette Ingredients, Monterey Jack Cheese vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, Monterey Jack Cheese is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Individual Omelette Ingredients, Monterey Jack Cheese

220 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Individual Omelette Ingredients, Monterey Jack Cheese

2 g carbs

Lowest sodium

Individual Omelette Ingredients, Monterey Jack Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, Monterey Jack CheeseIndividual Omelette Ingredients	220 kcal	14 g	2 g	18 g	0 g	340 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Individual Omelette Ingredients, Monterey Jack Cheese if your priority is keeping calories lower. It has 220 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Individual Omelette Ingredients, Monterey Jack Cheese is the lighter sodium pick at 340mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.