Individual Omelette Ingredients, Roasted Red Peppers vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Individual Omelette Ingredients, Roasted Red Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Individual Omelette Ingredients, Roasted Red Peppers

70 kcal

Highest protein

Individual Omelette Ingredients, Roasted Red Peppers

2 g protein

Lowest carbs

Individual Omelette Ingredients, Roasted Red Peppers

14 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, Roasted Red PeppersIndividual Omelette Ingredients	70 kcal	2 g	14 g	0 g	3 g	530 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose Individual Omelette Ingredients, Roasted Red Peppers if your priority is keeping calories lower. It has 70 calories per serving.

Choose Individual Omelette Ingredients, Roasted Red Peppers if you want the most protein. It has 2g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.