Italian Dressing (2 fl oz) vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

55+ Half Waffle

2 g protein

Lowest carbs

Italian Dressing (2 fl oz)

6 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing (2 fl oz)Salad Dressing	160 kcal	0 g	6 g	14 g	0 g	1,000 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.