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Nutrition comparison
Italian Dressing (3.5 fl oz) vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Half Waffle is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
55+ Half Waffle
110 kcal
Highest protein
55+ Half Waffle
2 g protein
Lowest carbs
Italian Dressing (3.5 fl oz)
11 g carbs
Lowest sodium
55+ Half Waffle
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Dressing (3.5 fl oz)Salad Dressing | 280 kcal | 0 g | 11 g | 25 g | 0 g | 1,750 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.
Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.
If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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