Keto Bowl vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Quesadilla is lowest in calories, while Keto Bowl gives the most protein.

Lowest calories

55+ Half Quesadilla

680 kcal

Highest protein

Keto Bowl

49 g protein

Lowest carbs

Keto Bowl

16 g carbs

Lowest sodium

55+ Half Quesadilla

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keto BowlFavorites	960 kcal	49 g	16 g	80 g	7 g	2,250 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose 55+ Half Quesadilla if your priority is keeping calories lower. It has 680 calories per serving.

Choose Keto Bowl if you want the most protein. It has 49g protein per serving.

If sodium matters, 55+ Half Quesadilla is the lighter sodium pick at 1,450mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.