Side Choices, Cottage Cheese vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Side Choices, Cottage Cheese is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Side Choices, Cottage Cheese

140 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Side Choices, Cottage Cheese

8 g carbs

Lowest sodium

Side Choices, Cottage Cheese

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Choices, Cottage CheeseSide Choices	140 kcal	14 g	8 g	6 g	0 g	580 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Side Choices, Cottage Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Side Choices, Cottage Cheese is the lighter sodium pick at 580mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.