Side Choices, Fresh Fruit vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Side Choices, Fresh Fruit is lowest in calories, while 55+ Half Waffle gives the most protein.

Lowest calories

Side Choices, Fresh Fruit

45 kcal

Highest protein

55+ Half Waffle

2 g protein

Lowest carbs

Side Choices, Fresh Fruit

12 g carbs

Lowest sodium

Side Choices, Fresh Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Choices, Fresh FruitSide Choices	45 kcal	0.5 g	12 g	0 g	0.5 g	15 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose Side Choices, Fresh Fruit if your priority is keeping calories lower. It has 45 calories per serving.

Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.

If sodium matters, Side Choices, Fresh Fruit is the lighter sodium pick at 15mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.