Side Choices, Fried Okra vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Side Choices, Fried Okra is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Side Choices, Fried Okra

360 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Side Choices, Fried Okra

35 g carbs

Lowest sodium

Side Choices, Fried Okra

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Choices, Fried OkraSide Choices	360 kcal	5 g	35 g	21 g	2 g	580 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Side Choices, Fried Okra if your priority is keeping calories lower. It has 360 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Side Choices, Fried Okra is the lighter sodium pick at 580mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.