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Nutrition comparison
Side Choices, Toasted English Muffin vs 55+ Half Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
Side Choices, Toasted English Muffin is lowest in calories, while 55+ Half Quesadilla gives the most protein.
Add all to calculatorLowest calories
Side Choices, Toasted English Muffin
230 kcal
Highest protein
55+ Half Quesadilla
27 g protein
Lowest carbs
Side Choices, Toasted English Muffin
32 g carbs
Lowest sodium
Side Choices, Toasted English Muffin
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Choices, Toasted English MuffinSide Choices | 230 kcal | 6 g | 32 g | 7 g | 1 g | 300 mg |
| 55+ Half Quesadilla55+ Menu | 680 kcal | 27 g | 41 g | 44 g | 2 g | 1,450 mg |
Which should you choose?
Choose Side Choices, Toasted English Muffin if your priority is keeping calories lower. It has 230 calories per serving.
Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.
If sodium matters, Side Choices, Toasted English Muffin is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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