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Nutrition comparison
Side Choices, Toasted English Muffin vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
Quick answer
55+ Half Waffle is lowest in calories, while Side Choices, Toasted English Muffin gives the most protein.
Add all to calculatorLowest calories
55+ Half Waffle
110 kcal
Highest protein
Side Choices, Toasted English Muffin
6 g protein
Lowest carbs
55+ Half Waffle
18 g carbs
Lowest sodium
Side Choices, Toasted English Muffin
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Choices, Toasted English MuffinSide Choices | 230 kcal | 6 g | 32 g | 7 g | 1 g | 300 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.
Choose Side Choices, Toasted English Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Side Choices, Toasted English Muffin is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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