Side Choices, White Toast vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Side Choices, White Toast is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Side Choices, White Toast

260 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Side Choices, White Toast

30 g carbs

Lowest sodium

Side Choices, White Toast

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Choices, White ToastSide Choices	260 kcal	6 g	30 g	13 g	4 g	470 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Side Choices, White Toast if your priority is keeping calories lower. It has 260 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Side Choices, White Toast is the lighter sodium pick at 470mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.