Strawberry Spinach Salad vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Strawberry Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Spinach Salad

580 kcal

Highest protein

Strawberry Spinach Salad

42 g protein

Lowest carbs

Strawberry Spinach Salad

27 g carbs

Lowest sodium

Strawberry Spinach Salad

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Spinach SaladSalads	580 kcal	42 g	27 g	36 g	7 g	990 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Strawberry Spinach Salad if your priority is keeping calories lower. It has 580 calories per serving.

Choose Strawberry Spinach Salad if you want the most protein. It has 42g protein per serving.

If sodium matters, Strawberry Spinach Salad is the lighter sodium pick at 990mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.