Traditional Breakfast, Choice of Eggs, Egg Whites vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Traditional Breakfast, Choice of Eggs, Egg Whites is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Traditional Breakfast, Choice of Eggs, Egg Whites

80 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Traditional Breakfast, Choice of Eggs, Egg Whites

0.5 g carbs

Lowest sodium

Traditional Breakfast, Choice of Eggs, Egg Whites

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast, Choice of Eggs, Egg WhitesTraditional Breakfast	80 kcal	11 g	0.5 g	3.5 g	0 g	160 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Traditional Breakfast, Choice of Eggs, Egg Whites if your priority is keeping calories lower. It has 80 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Traditional Breakfast, Choice of Eggs, Egg Whites is the lighter sodium pick at 160mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.