Traditional Breakfast, Choice of Eggs, Egg Whites vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Traditional Breakfast, Choice of Eggs, Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Breakfast, Choice of Eggs, Egg Whites

80 kcal

Highest protein

Traditional Breakfast, Choice of Eggs, Egg Whites

11 g protein

Lowest carbs

Traditional Breakfast, Choice of Eggs, Egg Whites

0.5 g carbs

Lowest sodium

Traditional Breakfast, Choice of Eggs, Egg Whites

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast, Choice of Eggs, Egg WhitesTraditional Breakfast	80 kcal	11 g	0.5 g	3.5 g	0 g	160 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose Traditional Breakfast, Choice of Eggs, Egg Whites if your priority is keeping calories lower. It has 80 calories per serving.

Choose Traditional Breakfast, Choice of Eggs, Egg Whites if you want the most protein. It has 11g protein per serving.

If sodium matters, Traditional Breakfast, Choice of Eggs, Egg Whites is the lighter sodium pick at 160mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.