Traditional Breakfast, Choice of Meat, Ham Steak vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Traditional Breakfast, Choice of Meat, Ham Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Breakfast, Choice of Meat, Ham Steak

210 kcal

Highest protein

Traditional Breakfast, Choice of Meat, Ham Steak

27 g protein

Lowest carbs

Traditional Breakfast, Choice of Meat, Ham Steak

0 g carbs

Lowest sodium

55+ Half Quesadilla

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast, Choice of Meat, Ham SteakTraditional Breakfast	210 kcal	27 g	0 g	13 g	0 g	1,880 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Traditional Breakfast, Choice of Meat, Ham Steak if your priority is keeping calories lower. It has 210 calories per serving.

Choose Traditional Breakfast, Choice of Meat, Ham Steak if you want the most protein. It has 27g protein per serving.

If sodium matters, 55+ Half Quesadilla is the lighter sodium pick at 1,450mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.