Traditional Breakfast, Choice of Meat, Sausage Link vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Traditional Breakfast, Choice of Meat, Sausage Link is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Traditional Breakfast, Choice of Meat, Sausage Link

180 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

Traditional Breakfast, Choice of Meat, Sausage Link

0 g carbs

Lowest sodium

Traditional Breakfast, Choice of Meat, Sausage Link

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast, Choice of Meat, Sausage LinkTraditional Breakfast	180 kcal	15 g	0 g	14 g	0 g	630 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Traditional Breakfast, Choice of Meat, Sausage Link if your priority is keeping calories lower. It has 180 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Traditional Breakfast, Choice of Meat, Sausage Link is the lighter sodium pick at 630mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.