Traditional Breakfast, Choice of Meat, Turkey Sausage vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is lowest in calories, while Traditional Breakfast, Choice of Meat, Turkey Sausage gives the most protein.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

Traditional Breakfast, Choice of Meat, Turkey Sausage

14 g protein

Lowest carbs

Traditional Breakfast, Choice of Meat, Turkey Sausage

0 g carbs

Lowest sodium

55+ Half Waffle

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast, Choice of Meat, Turkey SausageTraditional Breakfast	170 kcal	14 g	0 g	14 g	0 g	520 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose Traditional Breakfast, Choice of Meat, Turkey Sausage if you want the most protein. It has 14g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.