Western Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Western Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Western Omelette

510 kcal

Highest protein

Western Omelette

37 g protein

Lowest carbs

Western Omelette

7 g carbs

Lowest sodium

Western Omelette

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western OmeletteThree Egg Omelettes	510 kcal	37 g	7 g	38 g	1 g	910 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Western Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Western Omelette if you want the most protein. It has 37g protein per serving.

If sodium matters, Western Omelette is the lighter sodium pick at 910mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.