Nutrition comparison

White Balsamic Vinaigrette Dressing (2 fl oz) vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
55+ Half Waffle
110 kcal
Highest protein
55+ Half Waffle
2 g protein
Lowest carbs
White Balsamic Vinaigrette Dressing (2 fl oz)
8 g carbs
Lowest sodium
55+ Half Waffle
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
White Balsamic Vinaigrette Dressing (2 fl oz)Salad Dressing240 kcal0 g8 g22 g0 g340 mg
55+ Half Waffle55+ Menu110 kcal2 g18 g4 g2 g320 mg

Which should you choose?

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose 55+ Half Waffle if you want the most protein. It has 2g protein per serving.

If sodium matters, 55+ Half Waffle is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Jimmy's Egg calculator to see combined calories and macros.

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